Monday, May 14, 2012

Good afternoon!

It's Merriam talking to you on this beaufitul sunny afternoon. I want to wish all of you moms out there a much deserved "Happy belated Mothers day". We moms have so much going on in our lives...........taking care of our families, community, and all the things that we get involved in, that the one thing that we must remember is to take care of is..........ourselves! We tend to get so caught up in everything, trying to do so much in our day that we forget about taking some time to relax, workout, or just have a little quiet time.

I know that I am "preaching to the choir" if I told you that you NEED to this!!! It is a must though to help keep us sane and make us better parents, co-workers, friends and spouses.

So try to find (even if it is just 10-15 min.) a day to do something that you enjoy. Relax and listen to music, watch your kids play, enjoy dessert, or just that old saying......"stop and smell the roses". You will feel better if you do.

Have a great day!

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