Yesterday I did both the 12 and 5:30 PM. As usually, totally different work outs with one thing in common. I've come to realize how much the hard work of others in the class inspires me. When you are grinding it out and look around you cannot help but push on when you see how hard, and in their own way, everyone is working.
To my classmates - - - you inspire me (exception noted, as usual, might by my husband...he needs to kick it up a notch and quit the giggling during cool down!!!).
2.5 weeks to go...we will make it.
See you on the Floor - Jodi
Thursday, March 4, 2010
Wednesday, March 3, 2010
3/3
Tonight I thought was a near perfect class, it had an equal mix of everything, like cardio and arms and legs. All of the different exercises were timed well. I personally enjoy Wednesdays the most. I have no idea why, it's just a class that i enjoy even more than other nights. I'm really hoping that my slight knee pain is alleviated and gone by Friday!
Cj
Cj
Friday, February 26, 2010
My Friends are all Losers
I've been quiet this week in part because nothing super-weird happenend and in part because, now in week seven (yes, we've made it this far) everything hurts and typing seems like a lot of exercise at the end of the day...but the week cannot end without noting what happenend Tuesday.
I'm not here to lose weight, or really inches - I'm here to make sure what I eat gets burned. But so many came for results this was a big day for a lot of people I've gotten to know (and sweat and want to pass out with) over the week.
What I learned Tuesday is you get out what you put in. I know two people who lost 13 pounds or more in the first six weeks...well on their way to being big losers. One lost nine, looks like 15 and is in more amazing shape every day. One, four (yes FOUR) inches.... results, BIG RESULTS for those who have gone all in.
There is power in numbers, in committing in front of others and in pushing yourself in new ways. The program works, and it's not one size fits all but when you eat as they say, make class and really try the winners are losers!!
Way to go gang....now, to quote from Limbo...how low can we go!
I'm not here to lose weight, or really inches - I'm here to make sure what I eat gets burned. But so many came for results this was a big day for a lot of people I've gotten to know (and sweat and want to pass out with) over the week.
What I learned Tuesday is you get out what you put in. I know two people who lost 13 pounds or more in the first six weeks...well on their way to being big losers. One lost nine, looks like 15 and is in more amazing shape every day. One, four (yes FOUR) inches.... results, BIG RESULTS for those who have gone all in.
There is power in numbers, in committing in front of others and in pushing yourself in new ways. The program works, and it's not one size fits all but when you eat as they say, make class and really try the winners are losers!!
Way to go gang....now, to quote from Limbo...how low can we go!
Wednesday, February 24, 2010
Week 7
Way to go!!! We have successfully made it to week 7!!!!! Last night was our weigh in, and I'm hoping you all got some results! I know that i got some results i wanted so that only got me more motivated to work harder! I know its going to be hard to keep working but we have to finish this with a bang!!!!! Good luck!!!!
Monday, February 22, 2010
Where Are You???
So we have noticed - - - there are a lot less people getting RIPT than when we started....where have you gone?
I've heard the excuses, you hurt, you are busy, blah, blah, blah. For the record I have wanted to quit every week, and for the last two, every day....but we push on understanding no pain, no gain, and this was about the gain. What did we expect when we signed up???
So, we've got three full weeks left.....come on back, there is plenty of time to get results no matter when, or why, you fell out. Results don't just happen, you make them happen and one thing is clear, the teaching staff is committed to us getting results.
The last big push is on....come on back, lets see you all back in class TODAY!!!
When you quit, even for a few days, the bad habits win....don't let them!
I've heard the excuses, you hurt, you are busy, blah, blah, blah. For the record I have wanted to quit every week, and for the last two, every day....but we push on understanding no pain, no gain, and this was about the gain. What did we expect when we signed up???
So, we've got three full weeks left.....come on back, there is plenty of time to get results no matter when, or why, you fell out. Results don't just happen, you make them happen and one thing is clear, the teaching staff is committed to us getting results.
The last big push is on....come on back, lets see you all back in class TODAY!!!
When you quit, even for a few days, the bad habits win....don't let them!
Friday, February 19, 2010
Pushing UP....
Today I did two classes...a Friday ritual. Both were stations, both were tough.
At noon I did more pushups than I ever have in my whole life...not because I had to or because someone made me, but because I could!!!!!
Progress noted - YEAH!!!
Jodi
At noon I did more pushups than I ever have in my whole life...not because I had to or because someone made me, but because I could!!!!!
Progress noted - YEAH!!!
Jodi
Wednesday, February 17, 2010
Stations...
So tonight I basically loved the class! It was so different but I actually worked my hardest tonight! And the time flew by! When Ann walked up to us she showed us the game plan, and I was literally like "Oh Crap!!!!!" But when I got in to the class my mood was transformed. I was excited to get to work!!! And the stations were so different that you wanted to work and get it done right!
Cj
Cj
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