Monday, March 19, 2012

Veg out

Veg Out?

Have you left your veggies out? Here is an idea to keep them in from Mary S, and ideally get in around 2 cups of assorted color vegetables a day. Being a Registered Dietitian makes knowing what is the better foods to eat a little easier but it still isn’t easy to put all this information into an action plan. Like many of you, life gets in the way. This week I know my schedule will include working straight through at least one lunch and three evening meals. I try to find small meals or snack to fit in when I can. I load up one container with cut up assorted raw vegetables on the weekend. It helps me to use a large clear container so I see them whenever I open the refrigerator. I grab handfuls to take to work with me or eat as I am flying out of the house to get to my next work destination. I have patients tell me they gave up buying fresh vegetables as they don’t get them eaten and they go to waste. Carving out a little time to carve up vegetables has helped me and I hope it is something you will try rather than giving up vegetables.


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