Sunday, January 24, 2010

Two Weeks In

No posts for a few day ... technical difficulty (ok, and I was really tired). We've seen multiple kinds of workouts really pushing the 'muscle confusion' the program is built on. Talking with many in the class they feel it is 'working' - - - but no measurement for a week or two, a good idea.

This weekend, a little food cheating - - - after two weeks living clean I visited some old food friends, but in smaller portions....and with just that little fun I am ready for week three...so bring it on, there is nothing left that has not hurt (ok, except maybe my hair).

- Chris

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