Monday, April 2, 2012

Good Monday morning! I am so tired today and I don't know why! Maybe it's because I thought that we were going to win the Mega Millions on Friday and I wasn't planning on having to come into work today. Just kidding......actually I think its because of that bootcamp class I taught at 5:30 a.m. this morning.

I am not an early riser but I get up and get that class going every Monday morning and I'm starting to like the early exercise gig. It just gets the workout out of the way for the day and you wouldn't believe how many people come at that time! The class today had 35 regulars that piled into the room with bedhead and sleep lines all over their faces but by the time we were finished they had turned into red faced sweatheads and everyone was be done with class. We all leave though feeling that we got something important accomplished today and that is a step to better health.

So I leave you today with a challenge, and that is to get up a little earlier than usual and try to get some sort of exercise in for the day, and who knows, you might even like it.

Have a great day, Merriam.


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