Friday, April 6, 2012

Easter Eggs

What about eggs? This is a frequent question dietitians are asked. A traditional boiled egg will provide 70 calories, 6 grams of protein, 0 sugar grams, 1.5 grams of saturated fat and 211 mg. of cholesterol. One Cadbury cream egg contains 170 calories, 4 grams of saturated fat and 25 grams of sugar. Overall the boiled egg is a better choice for nutrients our body can use. I have met people who are not sure how to boil eggs . If you need help, check out the link below for Mr. Food's easy tips. Pick up the pace of your egg hunt to make sure boiled eggs don’t stay out in room temperature more than 2 hours. They can stay in the refrigerator in their shells for a week.

Leftover boiled eggs can provide a handy source of protein or be added to salads for bonus nutrients. As for the cholesterol issue, if you are making too much of your own cholesterol it is wise to limit cholesterol from food sources. The recommendation for high cholesterol treatment is 2 egg yolks per week. If your body is doing a good job of keeping your cholesterol low then eggs do not need to be restricted.
by Mary S.


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