Wednesday, March 14, 2012

Do you know the 4 things that you need to do to live a healthy lifestyle? If you do, that’s great! If you are not sure, I am going to remind youJ

They are:

-Cardiovascular exercise- (you need to move everyday) for heart health.
-Strength train- (2-3 times per week) for muscle, tendon and bone strength.
-Stretch- (daily) to help increase flexibility and prevent injuries.
-Eat a healthy diet -(I know Mary has talked to you about this), and we all know the bad stuff that we need to remove, or at least decrease, in our diets.

Some of the people I know that will agree with this are the latest round of RIPT participants. We had the final weigh-in tonight with some great results since the last weigh-in 4 weeks ago. The biggest weight loss of those who attended tonight was 10lbs in 4 weeks, with a total of 25 lbs lost, and 4 inches from his waist this 10-week session!

We had many others with pounds lost and inches whittled, and they were not complaining about their new lifestyle. Everyone said that they “had more energy and just felt so much better”. So those of you just waiting to get started on something, tomorrow is the day! Get out and get moving. You will feel better too!

Have a great day,



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