Friday, September 24, 2010

"When Do I Get Addicted"

Question I overheard before class today - common feeling, when does working out quit being work and start being 'want to' like chocolate, or beer, or you fill in the blank.

I'm no scientist, but here is what I think - maybe it never does, but just like we can get habitually down on ourselves about weight, looks or pant size we can get 'addicted' to the results of pushing ourselves 3-4 times a week, the compliments, the way you feel and, yep, the extra room in the pants. Maybe the focus is wrong for many of us?

I know how, just not when, I got addicted to M&M's....I ate them every day for a long, long time until I couldn't remember when I started and knew I did not want to end today....

Think about it - I need a hot tub after more walking lunges and using a extra heavy combat bar, gosh I hope I can lift my car keys!

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