Thursday, January 14, 2010

Best Workout I Ever Hated

Those were Jodi's words after RIPT night one, explaining the contrast between how hard the work was but how good it felt. Echoed again this morning. Personally, it was interesting - the classic 'things hurt I did not know I had' but overall I feel good. Apparently to do a work out like the one presented last night I need to work on my rhythm as much as my strength - - - really struggle with the combo of left, right, up, down, reverse, repeat....my apologies to the lady I almost punched last night.

Tonight is my 'optional night' - they tell us we need to get that fourth workout to maximize the benefit, Thursday is my night and I look forward to working out some kinks...but at MY pace (there will be not music!!!).

More, soon.

Chris (& Jodi)

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