Tuesday, December 15, 2009

Looking For A Way To Get In Shape!

‘RIPT’ or Resistance Interval Physical Training, incorporates high energy conditioning classes, strength training and nutrition planning to help you reshape your body and your life.

RIPT Winter Session:
January 11- March 19, 2010
Mondays, Wednesdays, and Fridays
5:45 a.m. 12:10pm. or 5:30 p.m.

Weight, body fat and Body Mass Index measurements on January 11, February 9 & March 9.

Educational sessions to help you stay on track to a healthier you!
Portion Control/Myths & Misconceptions about Weight Loss Strength Training Absolutes & Caloric Expenditure Be Physically Younger at Any Age

Participants also receive full Wellness Center membership during the 10 weeks, a ‘RIPT’ T shirt, and calorie counter tracking book. All for one great price!

Get RIPT with Covenant Wellness Services. All fitness levels welcome.

For more information or to sign up today please call 272-2313.